SUSTAINABLE WELLNESS JOURNAL

I love summer. It’s my favorite time of year. Every June, I feel a little lighter. Like anything is possible. Maybe it’s the warmth, the long evenings, or simply because I was born in summer. Summer has always felt full of possibility. A friend admitted recently that she starts feeling sad about summer ending almost […]

Are you sometimes wondering why everything feels so heavy lately? There are days when every email feels urgent. Every text deserves an answer. Requests from your family, your colleagues, and even your own inner critic seem to arrive all at once — each one equally pressing, none of them willing to wait. By lunchtime, you’re […]

Not every woman experiencing a midlife crisis is having a midlife awakening. But for many women who arrive here feeling restless, disconnected, or unlike themselves, what looks like a crisis can turn out to be an invitation to pay attention differently. So, when in doubt, ask yourself: what if the midlife crisis isn’t a crisis […]

If you’ve ever wondered why high achievers like yourself can’t relax, even when they finally have time to, you’re not alone. There’s a particular kind of exhaustion that doesn’t look like exhaustion from the outside because you’re the one who gets things done. You’re organized, reliable, always three steps ahead of everybody else. And when […]

If you feel wired but tired in midlife, you’re not alone. Many women find themselves exhausted by the end of the day yet unable to fully relax. Their body is asking for rest, but their mind keeps racing through tomorrow’s to-do list, unfinished conversations, and everything that still needs attention. If this sounds familiar, you’re […]

If you’ve ever wondered, “Why do I wake up anxious before the day even starts?” you’re not alone. You haven’t even opened your eyes yet, but your brain is already working. The meeting, the email you forgot to send, the appointment you need to book, what’s for dinner, the conversation from yesterday you’re still replaying. […]

If you’re wondering how to stop perfectionism when it comes to your health, you’re not alone. Many women start a wellness routine with the best intentions, only to find themselves stopping, restarting, and waiting for Monday to begin again. If this sounds familiar, it’s not because you lack discipline. It’s because you’ve been applying achievement […]

If you’ve been wondering how to find yourself again after years of taking care of everyone else, this is for you. There’s a version of this feeling that nobody warns you about. It’s not dramatic. Not a breakdown. Not even something you could easily explain.   You haven’t lost yourself, you’ve just stopped hearing yourself […]

I was sitting in the audience at a live podcast in Zurich. One of the bravest women I know stood on stage. She challenges norms and walks into spaces not made for her. Then, she makes them her own. Midway through the evening, she said something that surprised me. She questioned whether she was raising […]

You know the feeling. Someone asks you something simple. Where do you want to eat? What time works for you? Do you want to go or stay? And instead of answering, you loop. If you’ve been wondering how to stop overthinking decisions, it probably doesn’t feel like “overthinking” in the moment. It feels like running […]