about Happier Healthier Self
Hi, I'm Silke!
You know that feeling when you're doing all the "right" things but still feel like you're running on empty? When you look at your shelf full of wellness books and drawer full of supplements, and wonder why nothing seems to stick? I've been there too.
As a Wellness Coach for high-achieving women over 40, I understand that the last thing you need is another complicated program to follow or another item on your to-do list. I believe that feeling good shouldn't be another source of pressure in your already full life.
meet our Founder, Silke
Like you, I know what it’s like when your usual strategies stop working. When I started noticing shifts in my own body and energy, what used to work no longer felt right—and I was tired of being told “it’s just aging” or handed another one-size-fits-all solution.
That experience taught me something powerful: feeling better doesn’t mean doing more. It means doing what truly fits you—with more intention, more curiosity, and more self-trust.
Because I didn’t settle for generic answers about midlife and well-being, and I don’t want you to either.
Every morning is a fresh canvas—a chance to choose how you want to feel and how you want to move through the world. I believe in meeting you where you are, helping you reconnect with what works for your life—not someone else’s version of success.
Before becoming a coach, I spent years working in law, finance, and entrepreneurship—including building a travel startup that connected curious travelers with like-minded locals around the world. I’ve always loved solving problems, learning about people, and creating meaningful experiences. That drive is still there—but now it’s directed toward something deeper.
I became a Certified Health Coach through the Institute for Integrative Nutrition because I wanted to explore wellness in a way that feels expansive, joyful, and personal—free from rigid rules or one-size-fits-all advice.
In our work together, there’s no pressure to have it all figured out.
We’ll start with how you want to feel—and take small, meaningful steps from there. I won’t hand you a checklist or try to fix you. I’ll support you in tuning back into what you already know, even if it’s just a whisper right now.
about MY clients
- Have tried doing all the “right” things, but still can’t make the changes stick (and are tired of feeling like it’s their fault)
- Know deep down there must be a better way than constantly pushing harder
- Feel like they’re always rushing—but never quite catching up
- Miss feeling energized and vibrant, and quietly wonder if that’s still possibleAre ready for a gentler approach—one that actually fits their real life
If you’re nodding along, thinking “she gets it”—you’re in exactly the right place.
AT a GLANCE
BeLieves in
Simple shifts create lasting change
APPROACH
Your way, not someone else's rules
PASSION
Making wellness feel good again
SUPERPOWER
Finding joy in small moments
DAILY PRACTICE
Creating pockets of peace
MISSION
Helping women trust their wisdom
MOTTO
"Progress over perfection"
PHILOSOPHY
Less really can be more
WELLNESS Mantra
"Small steps, big impact"
