HappierHealthierSelf

Wellness Coach for High-Achieving Women 40+

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Wellness

Coaching Services for Women 40+

Transform your relationship with health and wellness through simple, sustainable changes that actually fit your life.

Work With Us • Work With Us •

No rigid rules, no complicated programs - just practical support to help you create lasting energy and joy, your way. 

Together, we'll focus on what works for YOU, creating shifts that feel natural, not forced. 
Because feeling good shouldn't be another item on your to-do list.

MY SERVICES

Ready to move from rushing through life to finding your flow? Choose the support that feels right for you:

ON       MENU

the

01

PERSONALIZED 1:1 COACHING 

Feeling drained despite doing everything "right"?
In my 1:1 wellness coaching, we work together over 3 or 6 months to rebuild your energy, improve your sleep, and create habits that actually fit your life, not someone else's.
Sessions are on Zoom, and you get support between calls, too. No rigid plans, no guilt. Just a clear, compassionate path forward.

1:1 Coaching Is Your Path to Sustainable Energy & Joy
Ready for lasting change that actually fits your life?
Through our work together, you'll:
  • Create sustainable energy without rigid routines
  • Build habits that actually stick
  • Break free from the constant rush cycle
  • Trust your body's wisdom
  • Find joy in your wellness practice

02

Instant Calm WORKSHOP 

A free one-hour workshop for women 40+

A guided one-hour workshop for women 40+ who are tired of being told the answer is another morning routine.

You'll walk away with simple nervous system tools you can use anywhere, anytime. No fluff. No woo. Just practical resets that work in minutes.

What you'll explore:
  • Simple ways to ease stress in real time
  • Calming practices you can use anywhere
  • Small shifts that restore your energy and clarity
  • Tools that help you feel grounded when life feels full
  • A softer, more sustainable approach to your well-being

1 hour • Free • Replay 
03

THE CALM RESET METHOD

A 6-week group coaching program
Next cohort begins Tuesday, September 8, 2026

Founding members get the first-ever experience of The Calm Reset Method,  and the lowest price it will ever be.

For women in midlife who are ready to stop running on empty and rebuild from the inside out. Six gentle weeks. A small group. Real, sustainable change.

This is my signature program, the next step beyond 1:1 coaching for women who want deeper, lasting change with community support.

Inside the 6 weeks you'll learn how to:

  • Notice what your body has been trying to tell you
  • Pause before you react (without white-knuckling)
  • Choose small shifts that actually fit your life
  • Build habits that last because they're aligned with your life
  • Navigate setbacks with softness, not shame
  • Create a calm reset ritual you can return to anytime

What's included:

  • 6 weekly live Zoom calls at 7 PM CEST
  • A beautiful companion workbook to guide you through each week
  • Replays of every call
  • Gentle weekly prompts between sessions
  • Small, intimate cohort 

You won't be doing this alone. Just you, a small group of women walking beside you, and enough support to make it stick.

Cohort 1 is full. Cohort 2 starts on September 8, 2026.

→ More on my signature offer

→ Watch the Instant Calm Workshop replay

→ Join the waitlist for The Calm Reset Method

Have questions?

If you’re wondering how this works…
I’ve answered your most common questions in the FAQ section. 

→ Read the FAQs

WAYS TO WORK WITH ME

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ONE-ON-ONE COACHING
Ready to create lasting change that actually fits your life? 

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