Wellness Coaching for High-Achieving Women 40+ Who Are Ready to Feel Energized, Balanced & Like Themselves Again—Without Guilt or Extremes.
From rushing through life to finding your flow | Simple shifts for lasting energy & joy - your way
Happier Healthier Self
ABOUT Happier HEalthier Self
Ready to rediscover what makes you feel truly alive? To create a wellness journey that feels exciting, not exhausting? Where progress beats perfection, and today matters more than someday?
I get you... The late-night research, the endless to-do lists, and yes - that drawer full of supplements you're sure you'll start taking... someday.
You know what you want, you've done the research, bought the programs, and you're crystal clear on what you "should" be doing. But somehow, between your packed schedule and life's constant demands, those changes just haven't stuck.
And maybe it's because we've forgotten that wellness should feel good - maybe even fun!
Let's be clear: This isn't about following another rigid program or forcing yourself into someone else's definition of wellness.
This is about getting playful, curious, and experimental with what works for YOU.
What makes our work together unique?
You know what you want, you've done the research, bought the programs, and you're crystal clear on what you "should" be doing. But somehow, between your packed schedule and life's constant demands, those changes just haven't stuck.
And maybe it's because we've forgotten that wellness should feel good - maybe even fun!
Let's be clear: This isn't about following another rigid program or forcing yourself into someone else's definition of wellness.
This is about getting playful, curious, and experimental with what works for YOU.
What makes our work together unique?
- Instead of rigid rules, you get permission to explore and discover
- Rather than another strict plan, you'll create a journey that excites you
- You won't find any one-size-fits-all solutions here – just playful exploration of what lights you up
- We focus on joy and possibility, not restriction and limitation
- Together, we'll rediscover what makes you feel truly alive
ONE-ON-ONE SUPPORT | GROUP COACHING | WEllNESS WORKSHOPS
Imagine moving:
- From drowning in wellness information and "should-dos" to having a clear, simple path that feels right for YOU. I help you tune out the noise and come back to your own wisdom. Together, we create space for what energizes, supports, and delights you—not just what you think you "should" do.
- From constantly pushing harder to understanding when less is actually more
- From comparing your insides to everyone else's outsides to trusting your own journey
- From forcing yourself through intense workouts because you "should" to discovering movement that energizes and delights you (maybe it's gentle yoga instead of HIIT, and that's perfect!)
- From exhausting yourself with "all the things" to choosing what truly serves you
- From beating yourself up over "falling off the wagon" to celebrating consistent small wins that add up to lasting change
- From second-guessing your body's signals to confidently honoring what your inner wisdom tells you
Stop Rushing, Start Thriving.
Get Your Free
5-Minute Morning Reset Guide (Simple shifts to transform your days)
- No complicated routines
- No early wake-ups required
- Just simple steps that actually work
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