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Find Your Calm Growth Rhythm: Why Calm Isn’t Boring, It’s Freedom

Person in white blazer reading a book in natural light, symbolizing calm focus, reflection, and gentle growth.

Woman in a soft cream sweater pausing for a moment of calm — showing how to make time for yourself in midlife.

How to Make Time for Yourself in Midlife (Even If Life Feels Too Full)

Open laptop on a soft beige sofa with cozy slippers and a textured blanket — symbolizing a calm morning and mindful gratitude practice.

The Power of a Simple Gratitude Practice for Women 40+

Perfectly Imperfect: Why Accepting Yourself Is the First Step to Real Wellness After 40

Soft white clouds in a serene sky, symbolizing peace, acceptance, and calm wellness.

Woman enjoying the ocean breeze — a reminder that joy and health after 40 are found in simple, everyday moments.

The Joy Factor: Why Fun & Play Matter for Your Health After 40

Woman sitting barefoot by the window with a coffee mug and houseplants—real wellness habits and slow mornings for women over 40

Real Wellness Starts Small: Thoughts on How to Be Well by Amy Larocca

La Rentrée: A Gentle Wellness Reset for Women 40+ Post Summer

Peaceful beach in soft light — symbolizing a calm, mindful wellness reset after summer.

Woman holding a surfboard on the beach at sunset, symbolizing calm after a holiday to avoid post vacation blues.

Post-Vacation Blues? How to Keep That Holiday Feeling Alive at Home

Woman holding a strawberry cake at an outdoor summer gathering, symbolizing the joy and pressure around food choices in social settings.

Self-Trust Around Food After 40: Let Go of Shame, Judgment, and Comparison

The Magic of Rest: How Doing Nothing Sparks Clarity and Creativity

Woman in cozy loungewear holding a coffee, taking a mindful rest moment at home.

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HI, I'M SILKE

Wellness Coach helping busy women create sustainable energy through simple shifts that actually stick.

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Simple calm in a noisy world.
Gentle reminders and small, sustainable shifts to help you feel calm, energized, and grounded again — without guilt, pressure, or extremes.

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mindful living

Find Your Calm Growth Rhythm: Why Calm Isn’t Boring, It’s Freedom

How to Make Time for Yourself in Midlife (Even If Life Feels Too Full)

The Power of a Simple Gratitude Practice for Women 40+

Perfectly Imperfect: Why Accepting Yourself Is the First Step to Real Wellness After 40

The Joy Factor: Why Fun & Play Matter for Your Health After 40

Real Wellness Starts Small: Thoughts on How to Be Well by Amy Larocca

La Rentrée: A Gentle Wellness Reset for Women 40+ Post Summer

Post-Vacation Blues? How to Keep That Holiday Feeling Alive at Home

Self-Trust Around Food After 40: Let Go of Shame, Judgment, and Comparison

The Magic of Rest: How Doing Nothing Sparks Clarity and Creativity

Wellness Coach helping busy women create sustainable energy through simple shifts that actually stick.

Ready to start your day calm, clear, and in control
without adding more to your plate?

Explore My Services

CONTACT

READY FEEL ENERGIZED AGAIN?

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CONTACT

mindful living

Wellness Coach helping busy women create sustainable energy through simple shifts that actually stick.

Ready to start your day calm, clear, and in controlwithout adding more to your plate?

Explore My Services

CONTACT

READY FEEL ENERGIZED AGAIN?

Imprint

Terms & Conditions

Privacy Policy

Disclaimer

Services

Ready to start your day calm, clear, and in control
without adding more to your plate?