ABOUT COACHING & HOW IT WORKS 

What is a health and wellness coach, and how can you help me?

As a health and wellness coach, I don’t believe in one-size-fits-all solutions. Instead, I help you explore what works best for your unique lifestyle.

You first decide what you’d like to focus on—sleep, stress, nutrition, or movement. These areas are often connected, and while we may explore all of them, we’ll start where it matters most to you.

I won’t prescribe habits, diets, or fitness plans. Instead, I’ll work with you to co-create strategies that resonate with your lifestyle and preferences, ensuring they are both effective and enjoyable.

You are your own best expert—you already have the answers within you. My role is to help you tune in, trust yourself, and make changes that feel good and sustainable.

What are the benefits of working with you?

Instead of following another rigid wellness plan, you’ll develop a personalized approach that feels good and sustainable. This means your wellness journey will be tailored specifically to your needs, allowing for flexibility and adjustments as you discover what truly works for you.

I’ll guide and support you in overcoming overwhelm, letting go of guilt, and tuning into your body’s needs.

Whether improving sleep, reducing stress, or creating healthier habits, you’ll gain practical tools, encouragement, and accountability—without extremes.

How does your 1:1 coaching work?

Sessions last 1 hour and take place on Zoom.

I offer 1:1 coaching packages for 3 or 6 months.

We start with a free 30-minute discovery call to see if we’re a good fit.

Each session focuses on your goals, small actionable steps, and refining your approach to what works best for you.

Between sessions, you’ll get support and accountability to keep you moving forward at your own pace.

I’m looking for someone to just tell me exactly what to do. Will you?

I totally get the temptation—life is busy, and sometimes we just want a clear plan and someone to say, “Do this and you’ll feel better.”

While I’ll absolutely guide you, offer structure, and share tools that work, I won’t hand you a rigid plan to follow. That’s because true wellness doesn’t come from doing what someone else tells you to do—it comes from learning to trust yourself.

You’re not broken, and you don’t need fixing. What you need is space, support, and someone who will meet you with compassion—not judgment—when life happens.

If you slip up? You won’t get scolded or shamed. We’ll explore what happened with curiosity and kindness, and find your next best step together. Because real change isn’t about being perfect—it’s about showing up for yourself in a new way.

Do I need to follow a meal plan or specific routine?

No. I don’t do rigid rules or one-size-fits-all plans.

Instead, we’ll explore what works best for your body, your schedule, and your life right now. I’ll offer tools, ideas, and support—but you get to choose what feels right.

What if I’ve tried everything and nothing’s worked?

Then you’re in the right place. If you’re feeling frustrated or stuck, I’ll help you take the pressure off and reconnect with your own wisdom.

Together, we’ll find small, sustainable shifts that actually feel doable—and make a real difference.

Who is this coaching for?

✅ It’s for you if:
You’re ready to make small, meaningful changes to feel better.

You want a sustainable, enjoyable approach to wellness—without extremes.

You value support, accountability, and a coach who listens rather than dictates.

❌ It’s NOT for you if:
You want someone to tell you exactly what to do.

You expect quick fixes without making any changes.

You’re looking for a strict diet or an intense workout plan.

What if I’m unsure if this is right for me?

I understand that choosing a coach is a significant decision. That’s why I offer a complimentary 30-minute discovery call. This no-obligation conversation allows us to discuss your goals and see if we’re a good fit.

Feel free to schedule your free call here.

There is no pressure—just a friendly chat to determine whether coaching is right for you. Click here to schedule your FREE call.

Do you offer group coaching?

Yes! A group coaching program is in the works, where you’ll connect with like-minded women on a similar wellness journey. 

This program will provide a supportive environment where participants can share experiences, gain insights, and motivate each other. If you're interested in joining this community, please contact me to be notified when it launches.

MY APPROACH & PHILOSOPHY 

What is your background?

I’ve always been curious—a lifelong learner who loves exploring new ideas and diving deep to find what truly works.

Before I became a Certified Health Coach through the Institute for Integrative Nutrition, I spent years working in law, finance, and entrepreneurship—including building a global travel startup that connected like-minded travelers and locals around the world. I loved what I did... until life gently nudged me in a new direction.

The pandemic hit pause on the fast-paced, travel-heavy life I was living. It gave me space to reflect, slow down, and reevaluate. And around the same time, midlife brought its own quiet shift: the workouts I used to love no longer energized me, and the habits that once worked stopped feeling aligned.

So, I did what I always do when I’m looking for answers—I researched, explored, and experimented. I started leaning into what felt good instead of what I thought I "should" be doing. That led me here.

Now, I help high-achieving women over 40 do the same—gently let go of what’s no longer working, tune into their own wisdom, and create small, sustainable shifts that bring energy, balance, and joy back into everyday life.

This isn’t about overhauling your world overnight. It’s about reconnecting with yourself, one simple step at a time.

You can read more about me and my mission at Happier Healthier Self on my about page. 

Which languages do you speak?

German (mother tongue), English and French.

Which languages do you coach in?

English or German. 

What’s your personal approach to nutrition?

I don’t believe in restrictive diets or one-size-fits-all meal plans. 

Instead of focusing on elimination, I encourage adding more nourishing foods that make you feel good.

Food should be enjoyable, and I love sharing ideas if you’re looking for inspiration! 

Do you provide medical or nutritional advice?

No, I am a Certified Health & Wellness Coach, not a doctor, dietitian, or therapist.

My coaching is not a substitute for medical advice.

If you have health concerns, please consult a healthcare professional before making significant changes.  

Read my full medical disclaimer here.

INVESTMENT & RESULTS 

Can you promise results?

No, nobody can. Your progress depends on your commitment.

I provide guidance, support, and tools, but transformation happens when you take action.

Small, consistent steps lead to meaningful change!

Why invest in coaching if I’ve tried to make changes on my own?

Knowing what to do is one thing—doing it consistently is another.

If you’ve struggled with motivation or the all-or-nothing mindset, coaching helps you stay accountable, shift from self-criticism to self-compassion, and celebrate progress (even when it’s imperfect).

Is coaching worth the investment?

Investing in yourself is one of the best decisions you can make.

Prioritizing your health improves everything—your energy, confidence, relationships, and overall well-being. 

Coaching isn’t just about temporary changes; it’s about learning tools that support you for life.

If you’re ready to take that step, let’s talk! Book your free 30 minute Zoom call here.

How can I contact you?
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