Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

SUSTAINABLE WELLNESS JOURNAL

Simple shifts and gentle wisdom for busy women ready to feel energized again.

BEST

of

small shifts lead to big wellness wins: move more - a woman sitting on the floor putting on her sneakers.

Feeling off and craving a quick reset? Download my FREE Stress Reset Mini Checklist for a simple 5-minute ritual to calm your body and clear your head.   Simple, Sustainable Habits To Help You Feel Better—Without The Overwhelm Tiny changes have a significant impact. That’s the magic of small shifts for big wellness wins. Building […]

Beyond Bubble Baths - real self-care for women over 40. A women in her bathrobe and with a towel on her head and closed eyes besides a window in the morning light takes a couple of deep breaths.

What Real Self-Care for Women 40+ Actually Looks Like “I know I should take better care of myself, but who has the time?“ If I had a dollar for every time I’ve heard this from a busy, accomplished woman juggling career, family, and a never-ending to-do list, I’d have enough for a lifetime supply of […]

Build a self.care toolbox: start with a morning routine. Woman in a bathrobe holding a coffee mug

Build A Self-care Toolbox With Simple, Sustainable Tools You Can Reach For—No Matter How Full Your Plate Is As a high-achieving woman, it’s easy to believe that building a self-care toolbox can wait. You’re busy juggling work, family, and a long to-do list, and your needs often fall last. But here’s the truth: your self-care […]

HI, I'M SILKE

Wellness Coach helping busy women create sustainable energy through simple shifts that actually stick.

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Stop Rushing, Start Thriving. 

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5-Minute Morning Reset Guide (Simple shifts to transform your days)

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