The Stress Reset Mini
CHECKLIST
FREE STRESS RESET MINI CHECKLIST
for High-Achieving Women 40+
A 5-minute ritual of pausing, breathing, and resetting—no guilt required.
For the high-achieving woman who’s juggling everything and still pushing through — even when you’re running on fumes.
You don’t need another plan — you just need a pause that actually works.
This gentle, 5-minute checklist helps you calm your body, clear your mind, and come back to yourself — anytime you need it.
In just five minutes, you’ll:
✨ Reset your nervous system
✨ Shift from frantic to focused
✨ Let go of what’s weighing on you
✨ Give yourself permission to pause — guilt-free
💌 Drop your name + email below to get the checklist instantly. You deserve a reset that fits even your busiest days.
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HI THERE
I'm Silke.
Certified Health Coach and Founder of
Happier Healthier Self
I created this for those days when you’re running on autopilot — checking all the boxes, doing all the things — but still feel off.
This 5-minute reset helps me pause, breathe, and come back to myself — even on the busiest days.
Now it’s your turn to feel that same sense of calm — no guilt, no pressure, just five mindful minutes for you.
