Yes, I'm in!
Instant Calm Workshop - Simple Stress Relief for Women 40+
One-Hour INSTANT CALM workshop:
Simple Stress Relief Techniques for Busy Lives
You’ll learn simple techniques to
- reset your stress,
- calm your mind,
- and finally exhale, even on the busiest days.
Replay included , so you’ll get the full benefit even if you can’t join live.
Build your personal calm rhythm — a daily flow that supports your energy instead of draining it.
Create mini resets you can use anywhere: during a busy workday, between tasks, or when your mind won’t switch off at night.
Reconnect with your body’s signals so you can rest, focus, and move through your days with more ease.
Use small, consistent actions to reduce stress and feel grounded — even when life is full.
Leave feeling lighter, clearer, and genuinely confident that calm is possible for you (without overhauling your routine).
All without guilt or extremes, and without having to flip your life upside down.
You'll Learn How To:
In this One-hour Workshop
💛
Before learning Silke’s techniques, I felt like I was always on edge — rushing from one thing to the next.
Her calm, caring approach helped me pause, breathe, and reconnect with myself. What I love most is how simple it all feels — I’m finally making changes that stick.
I left feeling grounded, lighter, and genuinely calmer.
— Doris, 54
Doris
Again and again, women tell me it’s the small, simple shifts that make the biggest difference.
What Others are saying
The Instant Calm Workshop was deeply calming and
thoughtfully guided.
The practices were simple, easy to follow, and genuinely effective.
I walked away with practical tools I can use anytime I need to reset,
along with a renewed sense of steadiness and presence.
— Dani, 49
Another recent participant shared…
Yes, I'm IN!
Trust yourself again, respond instead of react, and flow through your days with ease.
MOVE WITH CALM CONFIDENCE
Release the pressure to do more and learn how to recharge without losing momentum.
REST
WITHOUT
GUILT
Stop feeling like calm only happens when everything else is done.
FEEL CALM - EVEN WHEN LIFE IS FULL
Are you ready to?
IN ONE GENTLE HOUR, YOU'LL LEARN HOW TO…
Yes, I'm IN!
If you're anything like the women I work with, you're tired of being told the answer is more.
More discipline and willpower, a 2.5-hour morning routine, a 30-day challenge, or a $400 mindset course. Another supplement, app, metric to track, or thing you're doing "wrong".
And still, the tightness in your jaw, the shallow breath. The to-do list creeping up on you.
The constant low hum of "I should be doing more."
Here's what I want you to experience in this one hour:
🌿 Calm isn't something you earn.
It's something you can access, right now, in the middle of your actual life
🌿 A single slow breath can interrupt a stress spiral
faster than any self-help book
🌿 Your body has been trying to talk to you,
and you can learn to listen again in less than 60 seconds
🌿 You don't need more time, more discipline, or a perfect routine
to feel like yourself again
🌿 "Coming home to yourself" isn't a metaphor.
It's a practice, and it's simpler than you've been told
This isn't another thing to add to your list.
It's one gentle hour to put the list down and remember who you are underneath it all.
You'll leave with practical tools you can use the same day.
On the school run, in the kitchen, in the middle of a hard conversation, in the 5 minutes before bed, or whenever you feel a storm brewing and need to reset.
Tools that work on your busiest day, not just your quietest one.
And yes, it's free.
Because I want you to experience firsthand how powerful simple techniques can be, the kind you can actually use in real life.
My only ask is that you show up, fully present, undistracted, ready to try the practices.
Calm responds to attention, not to passive consumption.
Just show up for one hour.
Leave with simple practices you can use in seconds, anywhere, anytime.
No apps. No equipment. Nothing to add to your list.
Why you shouldn't miss this
Yes, I'm IN!
Curious, not frantic.
Searching, but grounded.
Calm, from the inside out.
WHAT I BELIEVE
Less is more.
You don't need a longer to-do list...
🌿 It's always about the basics.
The breath you're not taking...
🌿 You are your own best expert.
No coach, book, or program...
🌿The answer isn't out there.
It's not in another supplement...
🌿 Calm isn't at the finish line.
It's not waiting for you after...
🌿 Self-care is foundational.
It's not a luxury or a reward...
HI, I'm Silke
I'm a wellness coach for women in midlife. And honestly, I'm also one of them. A perfectionist (still working on that one).
My story with this work started when I began noticing changes in myself. My body felt different.
My energy wasn't what it used to be. Things that used to light me up started feeling draining.
And I kept asking myself: what's wrong with me?
Turns out, nothing. It was just midlife doing what midlife does.
Quietly shifting who I was. Nudging me out of certain roles. Asking me to listen in a new way.
It was natural. But nobody had told me it would feel like this, and I wasn't willing to accept it as my new normal without understanding it first.
So I started looking for answers. I saw doctors, naturopaths, functional medicine specialists, took online courses — the full circuit.
I dove into the research on midlife. I tried all the things (including a lot of supplements I eventually ditched). I ran my own experiments.
And slowly, I figured out what actually worked for me (and for the women I now coach).
Here's what I want you to know: Never stop looking for answers. This stage of life deserves your curiosity, not your resignation.
And at the same time, the answer isn't in doing more. It's not another supplement, another challenge, another hack.
It's in the basics - in paying attention to what actually works for your life.
That balance, curious but not frantic, searching but not overdoing, is what we'll practice together on April 22.
I'd love to have you in the room.
— Silke
save your seat • Save your Seat • Save Your Seat • Save Your Seat
Wednesday, April 22 at 7 pm CEST
When:
Save Your Seat
Can’t make it live? Replay included.