Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

SUSTAINABLE WELLNESS JOURNAL

Simple shifts and gentle wisdom for busy women ready to feel energized again.

BEST

of

A woman practicing a gentle yoga stretch in a bright, calming room—representing the power of small, sustainable wellness habits for women 40+.

We often assume that real change has to be dramatic. A total overhaul. A strict plan. A version of ourselves who suddenly has iron discipline, skips the treats, wakes up two hours earlier, and powers through—no matter what. But for women in midlife, gentle wellness habits are often far more powerful—and far more sustainable. What […]

Kelly Dean, midlife fitness expert, smiling confidently—featured in an interview on Happier Healthier Self.

If you’ve ever wondered whether it’s too late to build strength, boost your energy, or finally feel good in your body again—especially when it comes to fitness over 40—this one’s for you. In this Expert Insights interview, we explore fitness for women 40+ with Kelly Dean, a personal trainer, nutritionist, and midlife transformation expert. Her […]

Woman practicing Warrior III yoga pose as part of a midlife wellness movement routine

Why “Age Is Just a Number” Really Is True (and What Yoga Taught Me About Starting Where You Are) Looking for midlife wellness tips that actually feel doable and supportive? Here’s a story that might surprise you. I was in yoga class the other day, watching women much older than me move through poses with […]

Woman sitting cross-legged on the sand, a quiet moment of self-care and stillness.

Discover how small acts of self-care—done consistently and intentionally—can transform your energy, mindset, and life over time. “You can’t connect the dots looking forward; you can only connect them looking backward.” – Steve Jobs Small acts of self-care may not seem life-changing at the moment, but they are at the heart of long-term transformation. Have […]

Woman with warm eyes looking over golden wildflowers, symbolizing inner strength and the quiet courage to change

The courage to change isn’t always loud or bold. Sometimes, it’s a quiet decision—made in a moment when you realize you want more for yourself. If you’re standing at the edge of something new—wondering if you have what it takes to feel better, live differently, or finally prioritize your well-being—this is for you. Because here’s […]

Emma Lisa shares clean eating tips for midlife nutrition for women over 40—healthy meals that are simple, nourishing, and realistic.

When it comes to midlife nutrition for women over 40, things can get confusing fast. One minute it’s “eat more protein,” the next it’s “cut carbs,” “try fasting,” or “track your macros.” It’s no wonder so many women feel overwhelmed. That’s exactly why I invited Emma Lisa to share her refreshing take on clean eating. […]

Woman resting in soft sunlight with a peaceful expression, symbolizing self-compassion in midlife wellness and the power of slowing down.

You’re Doing the “Right” Things—So Why Does It Still Feel Hard? You’ve started moving more, choosing healthier meals, and maybe even trying to get to bed earlier. You’re building habits and showing up for yourself. But despite the effort, it might not feel like much is changing. You wonder if you’re missing something—or not doing […]

Woman walking through nature with arms open, symbolizing how to go from idea to action with calm, clarity, and confidence.

Have you ever felt like you’re full of good intentions—but stuck in the space between knowing and doing? You have the idea to change something—your routines, your energy, your stress—but the days keep rushing by. If you’re wondering how to go from idea to action, you’re not alone. This post is your gentle nudge: let’s […]

Woman relaxing with sun hat covering her face—symbolizing how to set boundaries without guilt and protect personal space.

If you’ve ever wondered how to set boundaries without guilt, you’re not alone. Many of us struggle with saying no, especially when we’ve spent years putting others first. But setting boundaries isn’t about shutting people out—it’s about gently tuning in to yourself.   Learning How To Set Boundaries Without Guilt Learning how to set boundaries […]

Monika, a pro makeup artist for women over 40, smiling in a relaxed pose

What if makeup wasn’t about hiding, but about showing up as yourself? In this expert interview, pro stylist Monika shares down-to-earth beauty tips to help you feel radiant, confident, and truly seen.

HI, I'M SILKE

Wellness Coach helping busy women create sustainable energy through simple shifts that actually stick.

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