Acceptance and Wellness After 40: Why They Belong Together When it comes to acceptance and wellness after 40, the two are more connected than we think.   A Lesson From 30,000 Feet On a short flight back from the South of France to Zurich, I found myself sitting next to a young woman who gripped […]

When it comes to joy and health after 40, the two are more connected than you might think. Can you remember the last time you did something purely for fun — with no agenda, no productivity attached? Was it dancing in your kitchen, laughing so hard with friends that your stomach hurt, or getting lost […]

Have you ever felt resistance to change when trying to build a new habit—or stick with one? That heavy pushback doesn’t always mean you’re failing. Sometimes resistance to change habits is part of growth. Other times, it’s a sign of misalignment—your body or mind telling you the habit isn’t right for you. We’ve all been […]

You’re doing your best to feel more energized, balanced, and like yourself again. So you do your research, cut the sugar, buy the supplements, and try to get everything right. But somehow, you still feel off. This is the hidden trap of perfectionism in wellness: doing more, trying harder, and losing trust in yourself along […]

I recently stumbled upon a book that immediately caught my eye in a New York bookstore: How to Be Well by Amy Larocca. As someone who’s endlessly curious about real wellness—and how it gets distorted by trends and pressure— I was instantly intrigued. With its bold subtitle promising to navigate our “self-care epidemic, one dubious […]

Wellness Is a Puzzle—And You Hold the Missing Piece If you’ve ever felt frustrated trying to follow someone else’s wellness routine, you’re not alone. The truth is, wellness is a puzzle—and every woman starts with a different set of pieces. Your body, your schedule, your preferences, your season of life—all of it matters. That’s why […]

Why La Rentrée Is the Reset You Didn’t Know You Needed Ready for a wellness reset post summer? In France, la rentrée marks the end of summer and the return to daily routines. School starts back up, businesses reopen, and there’s a cultural sense of fresh energy, almost like a mini New Year. But here’s […]

A gentle note before we begin: This post on the use of wellness trackers is not intended as medical advice or a substitute for professional care. Wearables like the Apple Watch or Oura Ring can offer helpful insights, but they don’t diagnose or treat. If you’re experiencing symptoms or have concerns about your health, please […]

You know that moment when you’re just back from a trip—bags half-unpacked, inbox full, and real life already rushing back in—and suddenly you’re hit with the post-vacation blues? I felt it recently after returning from Provence. The pace there was different—slower, softer. In the mornings, I lingered over strong coffee and sun-drenched walks. Afternoons seemed […]

A gentle note before we go further: This post isn’t meant to diagnose or treat eating disorders. If you’re navigating disordered eating or feel food is a source of distress, please reach out to a licensed professional. What I share here is for women who feel stuck in cycles of food guilt, comparison, or perfectionism—and […]